pkb contents > health | just under 105 words | updated 01/14/2018

1. Basics of cognition and emotion

1.1. What is trauma?

1.2. What is learning?

• see notes on learning
• How mindfulness relates to learning

1.3. What is mindfulness?

1.3.1. How mindfulness affects the brain

1.3.2. Benefits of mindfulness

2. Diet

2.1. Foraging

2.2. Farming

2.3. Preserving

2.4. Cooking

3. Movement

4. Medicine

4.1. Respiratory health

4.2. Digestive health

5. Sources

5.1. Cited

Norman, D. (2013). The design of everyday things (revised and expanded edition). New York City, NY: Basic Books.

5.2. References

5.3. Read

• Unfuck your brain.
• Levy, D. Mindful tech.
• Kabat-Zinn, J.
• Tan, C-M. Search inside yourself.

5.4. Unread